the instant stress test on the cover.
and when your stress is building, stop it
in its tracks with these simple techniques.
does more than make you feel anxious.
It can alter your brain and your body.
book offers is a
simple day-to-day strategy
for reducing and controlling
the effects of stress when
you need it most - on the
job, whether that 's at work,
at home or school. Based
on cognitive therapy, this distraction technique helps
you refocus your thoughts
away from stress to break its cycle and put you in control.
are 60 easy, playful examples of what to do for 60 seconds whenever
you feel stressed.
of it as taking
mental calisthenics and
learning mind control. If
it sounds simple, it is! CLICK
HERE for several
examples and then
CLICK to PURCHASE